Calorie Calculator

Calculate Your Daily Calorie Needs Instantly

The Calorie Calculator helps you determine how many calories you need per day based on your age, gender, weight, height, and activity level. Whether your goal is weight loss, muscle gain, or maintenance, this tool provides accurate calorie estimations.

🔹 How to Use This Tool?

1. Enter your details (Age, Gender, Weight, Height).
2. Select your Activity Level (Sedentary, Lightly Active, Moderately Active, Very Active).
3. Click Calculate to see:
   • Your Basal Metabolic Rate (BMR) – Calories needed at rest.
   • Total Daily Energy Expenditure (TDEE) – Calories needed per day based on activity level.
   • Calorie Goals – Adjustments for weight loss or muscle gain.

🔹 Features

✔️ Accurate calorie calculation based on scientific formulas
✔️ Supports weight loss, maintenance, and muscle gain goals
✔️ Easy-to-use interface with instant results
✔️ Works for all age groups and fitness levels

Try it now and take control of your nutrition! 🚀