TDEE Calculator

Calculate Your Total Daily Energy Expenditure (TDEE)

The TDEE Calculator helps you determine how many calories you burn daily based on your activity level. Whether your goal is weight loss, muscle gain, or maintaining your current weight, knowing your TDEE allows you to plan your diet effectively.

🔹 How to Use This Tool?

1. Enter your details (Age, Gender, Weight, Height).
2. Select your Activity Level:
   • Sedentary (Little to no exercise)
   • Lightly Active (1-3 days of exercise per week)
   • Moderately Active (3-5 days of exercise per week)
   • Very Active (6-7 days of intense exercise)
   • Super Active (Athlete-level training)
3. Click Calculate to see:
   • Your Basal Metabolic Rate (BMR) – Calories burned at rest.
   • Your TDEE – The total calories you burn per day.
   • Calorie Recommendations – Adjusted intake for weight loss or muscle gain.

🔹 Features

✔️ Accurate calorie estimation based on activity level
✔️ Ideal for weight management, muscle building, and fitness planning
✔️ Instant results with no complex calculations needed
✔️ Works for all fitness levels and age groups

Try it now and optimize your diet and training plan! 🚀